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Healthy Meals for a Vibrant Life
Enjoy Nourishing Food in the Cape Girardeau Area
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“When I order from Tina, I know I get delicious, healthy food to nourish my family. Especially when we are busy with work, sports, and just life, it’s so great to know I can get nutritious food ready to go for family dinner, lunch at work, or snacks before games. We love Healthy Sprout Kitchen!”
- Stephanie G
Gourmet Meal Prep /Personal Chef in Southeast Missouri
We are dedicated to crafting delicious, wholesome food that fuels your body, supports your lifestyle, and honors the belief that food is medicine and a source of comfort and joy.
Here’s how it works:
Step 1: View menu and order online
We offer a weekly menu available from Thursday at 5 am to Friday at 11 pm.
Check out upcoming menu cycles here
WHY we are here
Our cooking is inspired by medicinal cuisine — meals designed to support energy, digestion, and overall well-being while also bringing comfort, joy, and connection to the table. Every dish is made from scratch, no preservatives, refined sugars or seed oils. Just the way God intended us to eat from His Earth. All made with care you can taste and trust.
Eating well shouldn’t feel complicated or restrictive. It should feel grounding, satisfying, and life-giving. Our medicinal cuizine is in alignment with our philosophy of serving Food as Medicine for the frontline of defense for your health and vitality!
Step 2: do life, we’ll take care of the food.
Each week, we offer a fresh, curated menu of nourishing entrées, soups, bowls, salads, and wholesome add-ons.
We want your free time to be about spending quality time with the family, being active, engaging in your hobbies - whatever helps your life feel full.
While you do that, we’ll be behind the scenes getting your meals ready for you to enjoy
Step 3: pick up your meals!
The following Tuesday after the menu is up, your ordered meals will be ready to pick up The Juicery 2031 Cape La Croix Rd, Cape Girardeau! For upcoming pickup dates, click here.
You’ll text us when you arrive, and we will bring meals out to your car! Or, just come inside and pick up your order at the counter. Instructions will be provided in the email confirmation of your order.
Q: What timeframe on the pickup day will my meals be ready?
Our pickup window is from 4-6 PM.
For pickup location and for upcoming pickup dates, click here.
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Fun fact! We use eco-friendly packaging as much as possible to reduce our carbon footprint and minimize your exposure to plastics.
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Healthy Sprout Kitchen: Our Pillars
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At Healthy Sprout Kitchen, we believe food is medicine - a powerful tool that helps support your body’s ability to heal and function. Our mission is to help others fuel their body with the best, highest quality food.
We are a teaching kitchen. We believe in the power of knowing what fuels your body ,why certain foods are better for you and the joys of eating well and balanced.
We offer weekly meal prep to keep clean eating exciting for your taste buds.
We cater events & gatherings so you can celebrate with delicious, nutritious offerings.
We’re community-minded. We give back to our community with prepared food, education.and charitable donations
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